Healthy Hustle Weekly

Hey Healthy Entrepreneurs,

Another week of Healthy Hustling for us! We’ve been on a couple of podcasts, onboarded some amazing new members and even got interviewed by The Institute for Leadership & Management.

I want to talk a little bit about finding your passion this week. I’ve spoken to some amazing founders this week and almost all of them were absolutely dead set on their passion. They know what they want to do and where they want to be.

However, the frustration I could sense from them because they were struggling to get their initiatives into a real flow was palpable. We can all relate right? You’ve got an incredible vision, you want to make an impact, but you just have a million ideas and executing them is frustrating. Especially when building an online presence these days is so incredibly important but is one of the main causes of burnout for entrepreneurs; the shear amount of time and effort needed to display your value.

This is why the Healthy Hustle exists for us. It’s not about creating a routine you can do for 6 months in the hope your business takes off. It’s creating a system that you can maintain for 50 years consistently. Why? Because if you do the right thing for 2 years, let alone 50, it’s inevitable that you will succeed. There’s a great quote that explains why a lot of very intelligent people get left behind: “You’ll never stop the person who keeps showing up”. Consistency is the best way to learn, evolve and grow.

Download our free tool at the bottom of this email to begin building out your Healthy Hustle.

The other thing I wanted to mention this week is flow state. We’ve introduced to this email an ‘Experiments’ section where we want to bring you real life lessons we are learning from our life & business to benefit yours. One of the things I was trying alongside Antonia this week was completely irradicating notifications from our phones and laptops as part of our daily deep work. Literally morning 2 of this experiment it came undone. I missed a call. A call with my incredible accountability partner, which I value very highly as part of my week. I noticed 17 minutes into the call that I was missing something! So, I guess my experiment didn’t work because I missed the call. But it did work, because my flow state was uninterrupted!

Experiments on an ex high performance athlete

Antonia Bates - Ex Elite England Team Gymnast

Test: Reduction in alcohol and coffee consumption

Time range: 3 months

Hypothesis: Positive impacts on anxiety and stress levels

Results: For the past 3 months, I decided to stop drinking alcohol and coffee to test how it would change my anxiety and stress levels on a day to day basis. I felt as though there was a compounding effect of these substances on my sleep, overall mood and confidence as well as my focus and concentration.

At first, it was a little tough because I was so used to having coffee mid morning. But as time went on, I felt more awake and clear headed without it. I noticed a reduction in my afternoon fatigue, an increase in my gym session quality and over time an increase in energy levels. The quality of my sleep increased massively, which I noticed through my tracker. I felt way more connected to my body, and I was less anxious and less stressed.

Cool stuff this week

The Stress Doctor, Dr Tara Swart was on Steven Bartlett’s Diary of a CEO podcast and explained the science behind stress literally being contagious! I’ve spoken to a lot of founders about this this week and you’ve got to watch this!

New York city saw the worst floods in many years, with much of Manhattan literally underwater! Casey Neistat sums it up well here!

The 2023 Workplace Culture Report for UK came out last week and show that inclusion levels are down! Read about it here.

The Healthy Entrepreneur Club podcast

This week we had 1 awesome episode:

🔥 Change your money mindset

Please do leave a review and a rating if you listen to one of these amazing episodes:

Apple: https://podcasts.apple.com/gb/podcast/the-healthy-entrepreneur-club-podcast/id1661258211

Spotify: https://open.spotify.com/show/7E2yEVH8sUgaXKghTrhRW0?si=ccd9c36b712844a7

Want to get involved?

If you’re in Dubai you can join us for our weekly walk. Follow our socials for the information or join the WhatsApp group.

If you’re looking for pure health, we have our ground breaking and industry disrupting Healthy Algorithm desktop app. Get a wellbeing and business tracker, AI enabled patterns and recommendations, goal setting as well as daily workouts, recipes and self development for a busy entrepreneur with a 7 day free trial here.

Here’s our free guide to build your own Healthy Hustle!

Try our 21 day challenge to become a Healthy Entrepreneur!

Looking to improve your health, mindset to attract more opportunities, scale with vision and ultimately make more money by doing less as a Healthy Entrepreneur? Take a look at our Freedom To Grow Membership

Book a call to work with us 1:1 to install our proven operating system into your life!

If you’re just here for the ride, why not take our quiz to find out just how Healthy your Hustle is!