You have what it takes to live a Healthy Hustle

305 words | 1 min, 22 secs

In Today’s Issue…

• Incorporating movement into your daily grind

• Dealing with the guilt of being away from your desk

• Time constraints and productivity hacks

Question for you.. are you ready to step up your healthy hustle game?

If you answered ‘yes’, then keep reading..

Today, we're talking about how to sneak some movement into your busy entrepreneur life.

We get it.

When you're in the zone, moving isn't the top priority.

But skipping out on moving can zap your energy and slow you down.

So remember to take those small breaks away from your desk.

“But I feel guilty when I’m not working!”

Okay.. let's tackle the guilt that creeps in when you take a break.

Feeling bad about stepping away from work is a common theme.. but it shouldn’t be.

Remember, moving isn't slacking off; it's investing in yourself.

Taking care of your body amps up your performance.

Literally.

So how can you give yourself enough time to tackle both work and movement?

What if you have a packed schedule?

Making time for a workout might seem impossible.

But keeping active doesn't mean less productivity.

We've got hacks to keep you moving without derailing your goals:

→ prioritise tasks

→ time block

→ set deadlines

→ delegate where possible

Skipping movement because of guilt or a tight schedule sets off a chain reaction, messing with your energy and focus.

But hey, there's always a way out!

Face the challenges head-on, and watch yourself thrive – both at work and in health.

Watch yourself live a Healthy Hustle.

Listen & Recommend:

This episode will blow you away.

After suffering a horror accident whilst paragliding above the Welsh coast, Mark Colbourne became world champion, received 3 Paralympic medals and an MBE from the now King Charles.

During this conversation, we touch on how to achieve and sustain peak performance, breaking bad habit patterns but more than anything else, we speak about resilience and mental fortitude.

Sunday Thoughts:

• Take regular breaks from your desk to prevent stiffness and improve circulation.

• Walk or bike to nearby meetings or errands instead of driving to sneak in extra movement.

• Use Sundays as an opportunity to reflect on your goals, priorities, and values, and realign them as needed.

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