Your weekly reset

430 words | 2 mins, 8 secs

In Today’s Issue…

• Why mental health is your business's backbone

• Simple daily habits for stress management

• Tools and techniques to sharpen your focus

I’m not sure if you saw Antonia’s LinkedIn post this week.. but it was raw.

Her post - TLDR: 

Achieved major business gains this month, but at a personal cost. Balancing this intense entrepreneurial sprint with self-care is tough, especially when you need to understand when to push and when to pause.

As entrepreneurs, we're often caught in the endless hustle, focusing so much on our businesses that we sideline our wellbeing.

But here’s the thing: your mental health is the backbone of your business.

When you’re mentally strong and clear-headed:

> you make better decisions

> engage more effectively with your team

> and drive innovation

So what do we do to help with our mindset and deal with stress?

We start with simple daily habits.

This could be as easy as a 10 minute meditation in the morning or a short walk during your lunch break.

The mental clarity we gain from doing this is craaazy.

Another game changer?

Tools and techniques to boost your focus.

Whether it's using apps that limit distractions or organising your day with time-blocking strategies, find what sharpens your focus and stick to it.

It’s about making your workday as effective as possible, ensuring you’re hitting goals without burning out.

Listen & Recommend:

Have you heard of Binaural beats?

Go and Youtube or Spotify it as soon as you’ve finished reading this newsletter.

Binaural beats involve playing two different frequency tones in each ear to create a perceived third tone.

This effect can influence brain activity, potentially aiding in relaxation, focus, and sleep.

We tend to listen to this through headphones whilst working to improve focus!

Sunday Evening Reminders:

• Recognising when to pause is an act of self-love, not a sign of failure.

• Sometimes we're so focused on what's next that we forget to celebrate how far we've come.

• Growth can be subtle. Often, you don't see it until one day, something clicks and you realise how much you've progressed. Don't obsess over proving your growth, just trust that if you're working on it, it's happening.

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